Champion Nutrition Pure Whey Protein

New Product Announcement!!!

We have just added two new flavors of whey protein: Cookies and Cream & Tropical Sunrise! These are the most delicious flavors you will ever have! The cookies and cream tastes - and smells - like Oreo Cookies! And the Tropical Sunrise is a Creamy, Smooth Formula of various fruit flavors that will delight your taste buds! You can purchase these two new flavors in 5 or 2.2 pound buckets now!

Also, you can now purchase 60 2 serving packets of Chocolate, Strawberry, Vanilla, Cocoa-Mochaccino, or the infamous Banana Scream. Or, if you like all those flavors equally, you can purchase a variety pack, containing 12 packets of each flavor!

Scroll down to purchase now!

Introduction

When acid is added to milk, to give a mild acid pH of 4.6, a precipitate, which consists of a protein called casein, is called curds. The material that does not precipitate is called whey, consisting of a fluid that contains whey proteins.

Proteins are complex compounds made up of amino acids. Amino acids are simpler compounds containing carbon, oxygen, nitrogen, and hydrogen atoms. Within the human body, there are thousands of different proteins. Proteins help humans in numerous ways. They make it possible for blood to carry oxygen throughout the body. They help transmit nerve impulses that let us hear, smell, taste, and feel.

Champion Nutrition Pure Whey Protein is an easily digested anabolic protein powder. Champion Nutrition has undergone rigorous testing and filtering of this product to deliver a high quality, incredibly tasty, anabolic cocktail of protein powders. Flavors include: Tropical Sunrise, Cookies and Cream, Chocolate, Strawberry, Vanilla, Cocoa-Mochaccino, and the infamous Banana Scream.

As ABCbodybuilding and its publication, The Journal of Hyperplasia Research, is dedicated to bringing its readers the most up to date information possible, we have written a plethora of scientific dissertations on post exercise nutrition. Post exercises, there is a short window of opportunity in which glycogen replenishment and protein synthesis are maximized, among other benefits. It is imperative that the athlete consumes the correct macronutrients during this window, or their gains will be absolutely hindered. One vital component to post exercise nutrition is an easily digested source of protein. The staff at ABCbodybuilding recommends a scientifically sound protocol with whey protein post exercise outlined as follows.

As a general rule, on a bulk-up plan the amount of carbs to consume following a hardcore weight training session is five grams of carbs per every ten pounds of lean body bodyweight. Lean body weight would be defined as the bodybuilder’s bodyweight after they have subtracted their body fat percentage. So a 200lb man would not necessarily ingest 100 grams of carbohydrates post workout. If his body fat percent were say, 16%, he would instead consume eighty-four grams post workout. This is calculated by taking the body weight of 200 lbs times 16% for a calculation of 32 lbs excess body weight. Subtracting the 32 lbs from the original 200 lbs would allow us to know the lean body weight, which in this case equals 168 lbs.

One hundred and sixty eight lbs would then be divided by two for a final calculation of 84 grams of carbohydrates consumed post workout.

On a cutting phase I recommend consuming 2.5 grams of carbs per ten pounds of lean bodyweight. The goal here is to consume just enough to suppress cortisol and increase growth hormone levels and to get out of our catabolic state. During a time when you are restricting calories, the last thing you want is to be catabolic. I also recommend consuming an equal amount of protein as you did carbohydrates.

So in this case a 200 lb. lean male, would consume 50 grams of carbs and 50 grams of protein during his cutting phase.

I also recommend cutting the carbs down for a less intense session, or for training a smaller muscle group. It would make sense that the more intense you are the greater the demand your body would place on post-workout nutrition and your post-workout shake should reflect that.

One important aspect I recommend in regard to the 45-60 minute time frame is spacing out the timing of the ingredients of your post-workout meal.

For more information on post exercise nutrition read, The Window of Opportunity.

For more information on glutamine and other anabolic amino acids read Wilson, G (2003), Glutamine—The Conditionally Essential Amino Acid, and Wilson, J (2005), Champion Nutrition's Amino Acid Shooters.