Smith-Machine Lunge

Smith machine lunges are an excellent exercise for your Glutes, and also hamstrings and quads.

Implementation: Position yourself under a Smith machine so the bar rests comfortably across your shoulders, your feet shoulder-width apart and slightly in front of your body. Unhook the bar and take a step back with your left foot. Keeping your back straight and your abs tight, lower your body until your left knee almost touches the ground and your right thigh is parallel to the floor. Press your weight through your forward heel as you rise. You can work one leg at a time or alternate reps side to side.

 
Exercise Slideshow

 

    
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