Single-Leg Pelvic Lifts

Single Leg Pelvic lift isolate your glutes.

Implementation: Lie on your back with your right knee bent, foot flat on the floor. Cross your left leg over your right so your left ankle is resting a few inches above the knee of your right leg. Your arms should be at your sides, with your hands palms-down on the floor. Now slowly and deliberately lift your pelvis up toward the ceiling. As you lift, clench your butt muscles together. Keep lifting until your back is straight-but not arched. Lower, then repeat.

 


Exercise Slideshow

 

    
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