Single-Leg Pelvic Lifts
Single Leg Pelvic lift isolate your
Implementation: Lie on your back with your right
knee bent, foot flat on the floor. Cross your left leg over your right so your
left ankle is resting a few inches above the knee of your right leg. Your arms
should be at your sides, with your hands palms-down on the floor. Now slowly and
deliberately lift your pelvis up toward the ceiling. As you lift, clench your
butt muscles together. Keep lifting until your back is straight-but not arched.
Lower, then repeat.
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