Shocking Principles Introduction

Target Training
Reverse Pyramiding
Power Lifting

How To Give a Muscle That Extra Spurt of Growth
Descending Sets for a Super Shock

Riot Bombing
Competition Training
Blast The Muscle From Every Angle Possible
Partner Assisted Reps

Rest Pause Insanity
Emphasize The Eccentric

Assisted Negatives
Explosive Training
Triples for Extreme Size

Cheat Training

Concentric Super Overload
The Theorem of Repeated Efforts
The Greatest Training Method Of All Time
Enhanced Neural Drive
Ascending Sets
Double Your Pain Double Your Gain
Priority Training Principle
Your Guide to Super Sets
Pre-Exhaustion Principle Reviewed
Count to 60 seconds and Grow Man Grow
Power Partials
Static Contraction
Static Strips and Opposite Body Part Supersets
Double Negatives

So You Want To Be Freaky?
The Austrian Blitz
Conflictive Shock Training
How to Shock Your Body Out of The Comfort Zone Part One
How to Shock Your Body Out of The Comfort Zone Part Two
How to
Shock Your Body Out of The Comfort Zone Part Three
Pain And Tensile Manipulation - Two Vital Keys To Muscle Growth
Hippocrates - Was He Hardcore?



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