Shocking Principles Introduction                                               

Our bodies our amazing in that they can adapt to almost anything!  The key to constantly improving our bodies is change.  You simply cannot make gains if your workouts are always the same.  Of course when you joined us here at ABC bodybuilding you assured yourself a constantly changing program!  Other than change of exercises, you can shock your muscles though various shocking principles.  Several of these principles are for advanced athletes and should be used as such.  You will find me using these principles in your workout programs and therefore it is important that you understand them.  Below is a list of the best of these principles.  No matter how advanced you are these following tools can tremendously improve your body when used correctly!

 

 

 

 

 



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