Reverse Pyramiding                                              

A normal pyramid scheme would look like this. 

12 reps
10 reps
8 reps
6 reps etc.
4 reps etc.
2 reps etc.

In reverse pyramiding you would do the opposite.  Which means after warming up, you would start with a heavy weight that you could lift 2-4 reps with, and then progressively get lighter and lighter.

 

 

 

 



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