Post Workout Shake Calculator

Researched and Composed by Gabriel “Venom” Wilson, M.S, CSCS & Adam “Old School” Knowlden, M.S.

Adam "Old School" Knowlden was kind enough to create a post workout shake calculator for the benefits of viewers. This Calculator is based on The Window of Opportunity post workout article, and can be utilized by clicking the link below. It calculates all your post workout needs. All you have to do is enter your body weight and Lean Body Mass. Lastly, be sure to choose either the cutting or bulking spread sheet.

Here is the calculator:

Post Workout Shake Calculator

Keep it Hardcore,


Vice President of 


Adam “Old School” Knowlden

President of Biomechanical Engineering/
Editor and Writer, The Journal of Hyperplasia Research

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