Post Workout Shake Calculator

Researched and Composed by Gabriel “Venom” Wilson, M.S, CSCS & Adam “Old School” Knowlden, M.S.

Adam "Old School" Knowlden was kind enough to create a post workout shake calculator for the benefits of ABCbodybuilding.com viewers. This Calculator is based on The Window of Opportunity post workout article, and can be utilized by clicking the link below. It calculates all your post workout needs. All you have to do is enter your body weight and Lean Body Mass. Lastly, be sure to choose either the cutting or bulking spread sheet.

Here is the calculator:

Post Workout Shake Calculator

Keep it Hardcore,

Venom

Vice President of ABCbodybuilding.com

Venom@abcbodybuilding.com 

And

Adam “Old School” Knowlden

President of Biomechanical Engineering/
Editor and Writer, The Journal of Hyperplasia Research



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