and Composed by
Gabriel “Venom” Wilson,
M.S, CSCS &
Adam “Old School” Knowlden, M.S.
Adam "Old School" Knowlden
was kind enough to create a post workout shake calculator for the benefits of ABCbodybuilding.com viewers.
This Calculator is based on The
of Opportunity post workout article, and can be utilized by clicking the link
below. It calculates all your post workout needs. All you have to do is enter your
body weight and Lean Body Mass. Lastly, be sure to
choose either the cutting or bulking spread sheet.
Here is the calculator:
Post Workout Shake
Keep it Hardcore,
Vice President of
Adam “Old School”
President of Biomechanical Engineering/
Editor and Writer, The Journal of Hyperplasia Research