Periodization Part I – History and Physiological Basis

Periodization Part 2 – Divisions of the Training Cycle

Periodization Part 3 – Traditional and Non-Traditional Periodization

Tapering Part 1 - Two Factor Theory

Tapering Part 2 - Manipulation of Load for Peak Performance

Tapering Part 3 - Practical Applications

Specificity Part I: An Historical Perspective

Specificity Part II: Specificity Theories

Specificity Part III: Theoretical Rationales for the Specificity of Movement Control

Specificity Part IV: Types of Specificities

Specificity Part V: The Learning Paradigm

Specificity Part VI: The effect of Practice Distribution & Contextual Interference on Performance & Learning

Specificity Part VII: The Effect of Part-Whole Practice and Variable Practice on Performance & Learning

Specificity Part VIII: Practical Applications