Power Lifting                                      

A power lifting routine is extremely foreign to most bodybuilders, but can build serious mass!  Essentially, rather then lift in the 6-12 reps range, while emphasizing the negative.  You would train more explosive and in the 1-5 rep range.  Examples would be

5 sets of 5 reps

3 sets of 3 reps

5, 4, 3, 2. 1 reps

You would also eliminate all isolation movements and go compound!  Dead lifts for back, squats for legs, and military press for delts!  Or you can simply stay with compound movements and train with higher reps.

 

 

 

 



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