Narrow Dumbbell Squats

Narrow dumbel Squats are an excellent way to work the glutes, hams and quads at the same time!

Implementation:  For this modified squat, you'll need two dumbbells. Hold one in each hand, arms at your sides, palms facing your body. Stand with your feet only a few inches apart. Squat down until your thighs are parallel to the floor. Don't bounce. As you come back up, flex your quadriceps and your butt muscles as much as you can. Keep your back straight throughout, and don't lean forward.

 
Exercise Slideshow

 

    
Home
][  Contact
1998-2001 ABC Bodybuilding Company. All rights reserved. Disclaimer