Layman's Journal of HYPERplasia Research
Layman Research Journal of Abcbodybuilding.com 

Introduction to Layman's JHR

A Review of Today's Most Popular Dietary Supplements

Acute Training Variables - Conclusions and Practical Applications

The Effects of External Rewards on Intrinsic Motivation - Practical Applications

Creatine Monohydrate Supplementation – Practical Applications

How to Optimize Performance, Process, & Outcome Goals—Practical Applications

Protein – An Abcbodybuilding Research Initiative – Practical Applications 

Specificity Part VIII: Practical Applications

Tapering Part 3 - Practical Applications 

Body Fat Testing Guide

Body Fat Calculator

The Window of Opportunity - Layman's version (Semi-technical)

The Window of Opportunity - Layman's version (Non-technical)

The Ultimate Post Workout Shake Calculator

Optimal Cardio Intensity for Fat Metabolism (Semi-Technical)

VO2 Max Calculator

Leucine - practical Applications  

 



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