Journal of HYPERplasia Research
Research Journal of Abcbodybuilding.com

Introduction to JHR

Abcbodybuilding.com FAQ




Novel Forms of Creatine; Are They Superior to Monohydrate?



The Role of Alpha Lipoic Acid in Glucose Homeostasis and Human Health

Balancing Cardio with Weight Lifting Part 2

Practical Occlusion Training


Skeletal Muscle Hypertrophy

A Review of Today's Most Popular Dietary Supplements

Concurrent Training for Bodybuilders Part I

Concurrent Training for Bodybuilders References

Optimal Protein Meal Size and Frequency



Introduction JHR October 2008 - We're Back!!!!

Site Updates Explained

Acute Training Variables - 8 Part Series

Testosterone as a Mediator of Muscle Tissue Growth

Answers to Frequently asked Questions on abcbodybuilding.com

Competition (Part 1)—the Struggle for Excellence or Victory?

Competition (Part 2)—the Struggle for Excellence or Victory? New Team Game!

Click Here to listen to a Radio Interview
with President Jacob Wilson!

Optimal Cardio Intensity for Fat Metabolism

VO2 Max Calculator

Synopsis of the Biomechanics Symposium

Leucine - practical Applications

Non-Exercise Activity Thermogenesis

Introduction

Leucine - The Key to Anabolism

Interactive Learning - Crossword Puzzle Madness!!

The Window of Opportunity - Layman's version (Semi-technical)

The Window of Opportunity - Layman's version (Non-technical)

The Ultimate Post Workout Shake Calculator

Exercise and Stress—Introduction

Exercise and Stress Part I—Defining Stress

Exercise and Stress Part II—The Stress Response

Exercise and Stress Part III—The Psychosomatic Model

Exercise and Stress Part IV—Stress Disorders

Exercise and Stress Part V—Stress Management  

Exercise and Stress Part VI—Spiritual Stress Management

Introduction

Introduction to Layman's JHR New Feature on the Site!

The Ultimate Protein Guide!

The 4th Horseman of the Apocalypse 3 training articles within!

Creatine Monohydrate Supplementation - A Literature Review 

Creatine Monohydrate Supplementation – Practical Applications

High-level Human Performance: Overreaching

Over Reaching Split

Overreach Microcycle Charts

Goal Setting – An In-depth Analysis 3 articles within!

The Effects of External Rewards on Intrinsic Motivation

The Effects of External Rewards on Intrinsic Motivation - Practical Applications

The HYPERplasia Challenge Research Article

The HYPERplasia Challenge Interviews

The Growth Hormone – IGF Axis and its Role in Muscular Hypertrophy

Interview with former IFBB Pro Ed Corney



Specificity Part I: An Historical Perspective

Specificity Part II: Specificity Theories

Specificity Part III: Theoretical Rationales for the Specificity of Movement Control

Specificity Part IV: Types of Specificities

Specificity Part V: The Learning Paradigm

Specificity Part VI: The effect of Practice Distribution & Contextual Interference on Performance & Learning


Specificity Part VII: The Effect of Part-Whole Practice and Variable Practice on Performance & Learning

Specificity Part VIII: Practical Applications
 

Anabolic Drive Series: The Rectus Abdominis, External Oblique, Internal Oblique, and Transverse Abdominis: Framework Skeleton for Anabolic Drive Program

Anabolic Drive Series: The Rectus Abdominis, External Oblique, Internal Oblique, and Transverse Abdominis


 

Periodization Part I – History and Physiological Basis

Periodization Part 2 – Divisions of the Training Cycle

 

Periodization Part 3 – Traditional and Non-Traditional Periodization  

March Madness - JHR begins its 5th Year of Publication

Tapering Part 1 - Two Factor Theory

Tapering Part 2 - Manipulation of Load for Peak Performance

Tapering Part 3 - Practical Applications

Hull’s Quantitative Equation on Human Performance

2005 - Revolution in Muscle Physiology

The Brachii Triarticulate, Brachialis, and Brachioradialis:
Framework Skeleton for Anabolic Drive Program


The Brachii Triarticulate, Brachialis, and Brachioradialis: Workouts and Subsequent Divisions for Anabolic Drive Program

Fast Acting Hormones and their Role in Fuel use during Exercise

Slow Acting Hormones and their Role in Fuel use during Exercise

Analysis of Nutrient use during Low, Moderate, and High Intensity Exercise

Direct Comparisons of Fuel use during Low, Moderate, and High Intensity Exercises

Introduction

Mission Statement

Pseudo Science

Association / Dissociation Theory

Hyperplasic Havoc

Diurnal

Energetic Transference Occurring in the Biosphere Part I

Energetic Transference Occurring in the Biosphere Part II

Energetic Transference Occurring in the Biosphere Part III

April - An Idea Whose Time Has Come

An investigation of the Satiety Mechanism: A Research Initiative

A Psycho Somatic Approach to the Initiation of Hypertrophic Stimuli

Growth Protocol Application of the Posterior Thigh Part II: Gluteal Musculature

February - Dedicated to The Dismantling of Fallacies

An Investigation into the Rationality of Post Workout Carbohydrate Consumption

The Psychological Refractory Period Paradigm

Glutamine—The Conditionally Essential Amino Acid 

ABCbodybuilding In 2004!

Exercise Endocrinology Principles and Catecholamines

Role of Antioxidant Supplementation in Response to EIOS

Effect of Plasma Volume on Myofibril Hydration and Athletic Performance



Sodium - A comprehensive Analysis    

An Analysis of the Muscles Which Act at the Hip and Knee Part I 

Analysis of the Posterior Thigh Part I

Growth Protocol Application of the Posterior Thigh

A Revolution As Defined By Isaac Newton

Essential Fatty Acids - An In Depth Analysis    

Pressurization as Applied To Spinal Stability  

Muscle Mind Doctrine - Theoretical Concepts of Strategization

Muscle Mind Doctrine - Goal Sheets



Mobility Training and the Application of Proper Warm-Up for Bodybuilders

Nutrient Density Explored  

An Unmatched Analysis of The Elbow Joint Part I

An Unmatched Analysis of The Elbow Joint Part II

Pre Contest Week - An In Depth Analysis

Eight Weeks To A Freakier Tibialis   

Active Recovery - A Threefold Breakdown

An Introduction To Hyperplasia The Magazine!

Analysis of The Two-Process Model Of Sleep

A comprehensive discussion on B-Complex

Hippocrates - Was He Hardcore?

An Introduction To Hyperplasia Magazine!

Monumental Masterpiece - Creating A Cerebral Portrait


Fiber Dynamics Part I

Fiber Dynamics Part II

The Mechanics Of Bone Tissue Part I

The Mechanics Of Bone Tissue Part II

The Mechanics Of Bone Tissue Part III

An Introduction To Hyperplasia Magazine!

Pain And Tensile Manipulation - Two Vital Keys To Muscle Growth

8 Weeks To Freaky Big - Disgustingly Huge Traps    

Dextrose, Maltodextrin, and Sodium an In Depth Analysis

Biomechanics - An Introductory Discussion

Shock Yourself Out Of The Comfort Zone 3

Cliff Hanger Part I

Cliff Hanger Part II

The Window of Opportunity

Supplement Review - Calcium

Is The All Or None Applicable To An Entire Muscle?  

24 Weeks To Battering Ram Pushing Strength Part V -Triceps Guideline

24 Weeks To Battering Ram Pushing Strength Part VI - Horseshoe Triceps

Anatomy of The Back V - Deep Muscles of The Back Part I

Anatomy of The Back VI - Deep Muscles of The Back Part II

Conflictive Shock Training!

In Honor of A Great Man

The Theorem of Repeated Efforts

24 Weeks To Battering Ram Pushin Strength Part III - Deltoid Guideline


24 Weeks To Battering Ram Pushin Strength Part IV - Freaky Delts

Beyond Hardcore 2003! 

24 Weeks To Battering Ram Pushin Strength Part I - Pectoral Guideline

24 Weeks To Battering Ram Pushin Strength Part II - Massive Pecs

Anatomy of The Back IV - Superficial Muscles of The Back Part III

Z-Factor II - The Slumber Dynamic 

Anatomy of The Back I - Skeletal / Joint Systems


Anatomy of The Back II - Superficial Muscles of The Back Part I


Anatomy of The Back III - Superficial Muscles of The Back Part III

X-Ray Vision Part II 

Enter The Z Factor  

Life & Death - " Where Do We Draw The Line? " 

How To Shock Your Body Out Of The Comfort Zone Part Two

X-Ray Vision Part I

The 10 Commandments Of Abcbodybuilding!

How To Shock Your Body Out Of The Comfort Zone Part One

The Anatomy Of A Pullover 

Concentric Super Overload 

8 Weeks To Bigger Biceps Two - The Legend Continues! 

So You Want To Be Freaky?

Hardcore Questions & Answers!  

The Greatest Training Method Of All Time! 

Enhanced Neural Drive!

Allen is The Man & Site Updates Explained

The Ultimate Anatomical Guide to Freaky Big Calves Part I

The Ultimate Anatomical Guide to Freaky Big Calves Part II

The Ultimate Anatomical Guide to Freaky Big Calves Part III

The Ultimate Anatomical Guide to Freaky Big Calves Part IV

The Muscle Rebound Hypothesis

8 Weeks To Bigger Forearms II - Strategies

8 Weeks To Bigger Forearms II - Workout!

The Anatomy of A Muscle

Muscle Fibers Part One

Muscle Fibers Part Two 

Muscle Fibers Part Three

Physiological Aspects of Bodybuilding Part I

Physiological Aspects of Bodybuilding Part II

Building the Ultimate Back! " Guide "

Building the Ultimate Back " Workout "

The Things Bodybuilders Go Through With Family and Friends 

Hardcore Questions & Answers

Introduction

Animals Guide To Shoulder Training

8 Week Animalistic Shoulder Blitz

13 Weeks To Hardcore Fat Burning - " The Diet "

13 Weeks to Hardcore Fat Burning " The Workout "

Static Strips and Opposite Body part Supersetting 

Introduction 

Massively Freaky Triceps

How to Assess Yourself as a Bodybuilder Part On - Workouts

  
Workout Self Assessment Sheet


How To Asses Yourself As A Bodybuilder 2 - Nutrition! 

Nutrition Self Assessment Sheet

The Austrian Blitz 

Double Negatives

Questions & Answers

Gym Idiots Part 2 Revenge of The Morons! 

Animals Guide To Massive Biceps

Animals 8 Weeks To Bigger and Fuller Biceps! 

Count To 60 seconds And Grow Man Grow!!!!

Introduction 

8 Weeks To Bigger Forearms! 

Questions & Answers

Introduction

Animals Guide To Abdominal Training

8 Weeks To Unbelievable Abs

The 2001 Mr. Olympia Review

Power Partials

Introduction

24 Workout Mass Blitz!

24 Workout Mass Diet!

Supplement Review ZMA and How it Works! 

Expanded Lat Syndrome!

Introduction

Double Your Pain Double Your Gain 

The Essence of Bodybuilding, " The Art Of Illusion!

Take Fat Burning To A Whole New Level!!

Introduction

Creatine Myths And Facts

Questions and Answers With Jacob Wilson

Introduction

An Interview With Victor Munoz Trainer of Champions Part One 

An Interview With Victor Munoz Trainer of Champions Part Two

Use Static Contraction To Make Your Muscle Peaks Higher

My Humorous Observations About Lazy People

Introduction

Your Ultimate Guide To Building Huge Calves!

8 Weeks To Bigger Calves The Workout

"Ahhh, My Gym Nightmare finally come true!" (Humor!) 

Use Ascending Sets to Pack on new and thick layers of muscle mass!!!

Introduction

Questions and Answers with Jacob Wilson "New"

Your Guide to Super Sets, "Featuring My Favorite Supersets!"

Motivational Quote of The Month

If bodybuilders Ruled The World! "A Must Read"

Introduction

Gym Humor "A Must Read!"

12 Weeks to Burning Fat "The Diet"

12 Weeks to Burning Fat "The Workout"

Use the Pre-Exhaustion Principle to Increase Muscle Mass!

Introduction

8 Weeks to Bigger Legs!

So you want to be huge?  Then follow my get big diet?

Use the priority training principle to improve any body part!



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