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Journal of HYPERplasia Research
Research Journal of Abcbodybuilding.com
Note to the Readers of JHR:
All articles from January 2007 on will be in PDF
format
Testosterone as a Mediator of Muscle Tissue Growth
Answers to Frequently asked
Questions on abcbodybuilding.com
Competition (Part 1)—the Struggle for
Excellence or Victory?
Competition (Part
2)—the Struggle for
Excellence or Victory? New Team Game!
Click Here to listen
to a Radio Interview
with President Jacob Wilson!
Click Here to Comment.
Optimal Cardio Intensity for Fat Metabolism
VO2 Max Calculator
Synopsis of the Biomechanics Symposium
Leucine - practical Applications
Non-Exercise Activity Thermogenesis
Introduction
Leucine - The Key to Anabolism
Interactive Learning - Crossword Puzzle Madness!!
The Window of Opportunity - Layman's version
(Semi-technical)
The Window of Opportunity - Layman's version
(Non-technical)
The Ultimate Post Workout Shake Calculator
Exercise
and Stress—Introduction
Exercise
and Stress Part I—Defining Stress
Exercise
and Stress Part II—The Stress Response
Exercise
and Stress Part III—The Psychosomatic Model
Exercise
and Stress Part IV—Stress Disorders
Exercise
and Stress Part V—Stress Management
Exercise
and Stress Part VI—Spiritual Stress Management
Introduction
Introduction to Layman's JHR
New Feature on the Site!
The Ultimate Protein Guide!
The 4th Horseman of the
Apocalypse 3
training articles within!
Creatine Monohydrate
Supplementation - A Literature Review
Creatine Monohydrate Supplementation
– Practical Applications
Overreaching Templates
Goal Setting – An In-depth
Analysis 3 articles within!
The Effects of External Rewards on
Intrinsic Motivation
The Effects of External Rewards on Intrinsic
Motivation - Practical Applications
The HYPERplasia Challenge Research Article
The HYPERplasia Challenge Interviews
The Growth Hormone – IGF Axis and its Role in
Muscular Hypertrophy
Specificity Part I: An Historical Perspective
Specificity Part II: Specificity Theories
Specificity Part III: Theoretical Rationales for the Specificity of
Movement Control
Specificity Part IV: Types of Specificities
Specificity Part V: The Learning Paradigm
Specificity Part VI: The effect of Practice Distribution &
Contextual Interference on Performance & Learning
Specificity Part VII: The Effect of Part-Whole Practice and Variable
Practice on Performance & Learning
Specificity Part VIII: Practical Applications
Anabolic Drive Series: The Rectus Abdominis,
External Oblique, Internal Oblique, and Transverse
Abdominis
March Madness - JHR begins its 5th Year of
Publication
Tapering Part 1 - Two Factor Theory
Tapering Part 2 - Manipulation of Load for Peak
Performance
Tapering Part 3 - Practical Applications
Hull’s Quantitative Equation on Human Performance
2005 - Revolution in Muscle Physiology
The Brachii Triarticulate, Brachialis, and
Brachioradialis:
Framework Skeleton for Anabolic Drive Program
The Brachii Triarticulate, Brachialis, and
Brachioradialis: Workouts and Subsequent Divisions
for Anabolic Drive Program
Fast Acting Hormones and their Role in Fuel use
during Exercise
Slow Acting Hormones and their Role in Fuel use
during Exercise
Analysis of Nutrient use during Low, Moderate, and
High Intensity Exercise
Direct Comparisons of Fuel use during Low, Moderate,
and High Intensity Exercises
Introduction
Mission Statement
Pseudo Science
Association / Dissociation Theory
Hyperplasic Havoc
Diurnal
Energetic Transference Occurring in the Biosphere
Part I
Energetic Transference Occurring in the Biosphere
Part II
Energetic Transference Occurring in the Biosphere
Part III
April - An Idea Whose Time Has Come
An investigation of the Satiety Mechanism: A
Research Initiative
A Psycho Somatic Approach to the Initiation of
Hypertrophic Stimuli
Growth Protocol Application of the Posterior Thigh
Part II: Gluteal Musculature
February - Dedicated to The Dismantling of Fallacies
An Investigation into the Rationality of Post
Workout Carbohydrate Consumption
The Psychological Refractory Period Paradigm
Glutamine—The Conditionally Essential Amino Acid
ABCbodybuilding In 2004!
Exercise Endocrinology Principles and Catecholamines
Role of Antioxidant Supplementation in Response to
EIOS
Effect of Plasma Volume on Myofibril Hydration and
Athletic Performance
Sodium - A comprehensive Analysis
An Analysis of the Muscles Which Act at the Hip and
Knee Part I
Analysis of the Posterior Thigh Part I
Growth Protocol Application of the Posterior Thigh
A Revolution As Defined By Isaac Newton
Essential Fatty Acids - An In Depth Analysis
Pressurization as Applied To Spinal Stability
Muscle Mind Doctrine - Theoretical Concepts of
Strategization
Muscle Mind Doctrine - Goal Sheets
Mobility Training and the Application of Proper
Warm-Up for Bodybuilders
Nutrient Density Explored
An Unmatched Analysis of The Elbow Joint Part I
An Unmatched Analysis of The Elbow Joint Part II
Pre Contest Week - An In Depth Analysis
Eight Weeks To A Freakier Tibialis
Active Recovery - A Threefold Breakdown
An Introduction To Hyperplasia The Magazine!
Analysis of The Two-Process Model Of Sleep
A comprehensive discussion on B-Complex
Hippocrates - Was He Hardcore?
An Introduction To Hyperplasia Magazine!
Monumental Masterpiece - Creating A Cerebral
Portrait
Fiber Dynamics Part I
Fiber Dynamics Part II
The Mechanics Of Bone Tissue Part I
The Mechanics Of Bone Tissue Part II
The Mechanics Of Bone Tissue Part III
An Introduction To Hyperplasia Magazine!
Pain And Tensile Manipulation - Two Vital Keys To
Muscle Growth
8 Weeks To Freaky Big - Disgustingly Huge Traps
Dextrose, Maltodextrin, and Sodium an In Depth
Analysis
Biomechanics - An Introductory Discussion
Shock Yourself Out Of The Comfort Zone 3
Cliff Hanger Part I
Cliff Hanger Part II
The Window of Opportunity
Supplement Review - Calcium
Is The All Or None Applicable To An Entire Muscle?
24 Weeks To Battering Ram Pushing Strength Part V
-Triceps Guideline
24 Weeks To Battering Ram Pushing Strength Part VI -
Horseshoe Triceps
Anatomy of The Back V - Deep Muscles of The Back
Part I
Anatomy of The Back VI - Deep Muscles of The Back
Part II
Conflictive Shock Training!
In Honor of A Great Man
The Theorem of Repeated Efforts
24 Weeks To Battering Ram Pushin Strength Part III -
Deltoid Guideline
24 Weeks To Battering Ram Pushin Strength Part IV -
Freaky Delts
Beyond Hardcore 2003!
24 Weeks To Battering Ram Pushin Strength Part I -
Pectoral Guideline
24 Weeks To Battering Ram Pushin Strength Part II -
Massive Pecs
Anatomy of The Back IV - Superficial Muscles of The
Back Part III
Z-Factor II - The Slumber Dynamic
Anatomy of The Back I - Skeletal / Joint Systems
Anatomy of The Back II - Superficial Muscles of The
Back Part I
Anatomy of The Back III - Superficial Muscles of The
Back Part III
X-Ray Vision Part II
Enter The Z Factor
Life & Death - " Where Do We Draw The Line? "
How To Shock Your Body Out Of The Comfort Zone Part
Two
X-Ray Vision Part I
The 10 Commandments Of Abcbodybuilding!
How To Shock Your Body Out Of The Comfort Zone Part
One
The Anatomy Of A Pullover
Concentric Super Overload
8 Weeks To Bigger Biceps Two - The Legend Continues!
So You Want To Be Freaky?
Hardcore Questions & Answers!
The Greatest Training Method Of All Time!
Enhanced Neural Drive!
Allen is The Man & Site Updates Explained
The Ultimate Anatomical Guide to Freaky Big Calves
Part I
The Ultimate Anatomical Guide to Freaky Big Calves
Part II
The Ultimate Anatomical Guide to Freaky Big Calves
Part III
The Ultimate Anatomical Guide to Freaky Big Calves
Part IV
The Muscle Rebound Hypothesis
8 Weeks To Bigger Forearms II - Strategies
8 Weeks To Bigger Forearms II - Workout!
The Anatomy of A Muscle
Muscle Fibers Part One
Muscle Fibers Part Two
Muscle Fibers Part Three
Physiological Aspects of Bodybuilding Part I
Physiological Aspects of Bodybuilding Part II
Building the Ultimate Back! " Guide "
Building the Ultimate Back " Workout "
The Things Bodybuilders Go Through With Family and
Friends
Hardcore Questions & Answers!
Introduction
Animals Guide To Shoulder Training
8 Week Animalistic Shoulder Blitz
13 Weeks To Hardcore Fat Burning - " The Diet "
13 Weeks to Hardcore Fat Burning " The Workout "
Static Strips and Opposite Body part Supersetting
Introduction
Massively Freaky Triceps
How To Asses Yourself As A Bodybuilder 2 -
Nutrition!
Self Assessment Sheet
The Austrian Blitz
Double Negatives
Questions & Answers
Gym Idiots Part 2 Revenge of The Morons!
Animals Guide To Massive Biceps
Animals 8 Weeks To Bigger and Fuller Biceps!
Count To 60 seconds And Grow Man Grow!!!!
Introduction
8 Weeks To Bigger Forearms!
Questions & Answers
Introduction
Animals Guide To Abdominal Training
8 Weeks To Unbelievable Abs
The 2001 Mr. Olympia Review
Power Partials
Introduction
24 Workout Mass Blitz!
24 Workout Mass Diet!
Supplement Review ZMA and How it Works!
Expanded Lat Syndrome!
Introduction
Double Your Pain Double Your Gain
The Essence of Bodybuilding, " The Art Of Illusion!
Take Fat Burning To A Whole New Level!!
Introduction
Creatine Myths And Facts
Questions and Answers With Jacob Wilson
Introduction
An Interview With Victor Munoz Trainer of Champions
Part One
An Interview With Victor Munoz Trainer of Champions
Part Two
Use Static Contraction To Make Your Muscle Peaks
Higher
My Humorous Observations About Lazy People
Introduction
Your Ultimate Guide To Building Huge Calves!
8 Weeks To Bigger Calves The Workout
"Ahhh, My Gym Nightmare finally come true!" (Humor!)
Use Ascending Sets to Pack on new and thick layers
of muscle mass!!!
Introduction
Questions and Answers with Jacob Wilson "New"
Your Guide to Super Sets, "Featuring My Favorite
Supersets!"
Motivational Quote of The Month
If bodybuilders Ruled The World! "A Must Read"
Introduction
Gym Humor "A Must Read!"
12 Weeks to Burning Fat "The Diet"
12 Weeks to Burning Fat "The Workout"
Use the Pre-Exhaustion Principle to Increase Muscle
Mass!
Introduction
8 Weeks to Bigger Legs!
So you want to be huge? Then follow my get big
diet?
Use the priority training principle to improve any
body part!
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