Composed by Gabriel "Venom" Wilson
Introduction
Attention all ABC members! The new round of The HYPERplasia Challenge is
here! The Challenge allows all members of ABC regardless of age, sex,
goals, etc. To join other members in helping achieve their personal and
others goals. Entry is free; the only requirement is you must be a
member of ABC. To join the ABC forums, click
Here.
Prizes
ABC has held 2 official HYPERplasia challenges. But never have we
rewarded the champions with such a plethora of prizes!!! However, ABCbodybuilding is on the verge of explosion! Over the past several
months, numerous upgrades have been implemented on the site, including
our official partnership with
Champion Nutrition. These changes have afforded our staff to offer
an incredible array of prizes to the winners of this great competition.
Each winner will receive the following:
-
An autographed
certificate from the ABCbodybuilding staff
-
An HYPERplasia challenge winners T-shirt. These shirts are exclusive,
meaning the winners will be the only ones to ever receive them!!!!
-
An ABCbodybuilding T-shirt and tank top with a black or white color of
the athletes choice.
-
The winners user
name will be changed to a special color.
-
Bragging
rights—the winners will be treated as kings in the ABC online
forums! Winners will receive a special HYPERplasia challenge
picture, which they can place in their signatures, and a new member
title proclaiming their victory.
All members will receive the following rewards, just for entering:
-
Personal
assistance from the greatest scientific minds in the field of
bodybuilding today. This includes credentialed scientists President
Wilson, Gabriel “Venom” Wilson, Nick “NJI” Igl,
and Adam “Old School” Knowlden.
-
The gratification
of seeing your body transform over a 12 week period of time.
-
Lastly, the data
collected from all participants will be used to write an article in
JHR. The data will be analyzed and discussed from a scientific
standpoint. Topics covered will include nutrient partitioning, body
composition, and much more. So the more people that participate, the
better!
Purpose of The
HYPERplasia Challenge:
The purpose of The HYPERplasia Challenge is to allow bodybuilders help
each other achieve their goals. The HYPERplasia Challenge is designed to
keep bodybuilders on track with their training and diets. Whether you’re
cutting or bulking, the HYPERplasia Challenge can help you!
All participants will be required to keep a journal in the
HYPERplasia Challenge Forum. The title of your journal should read:
The HYPERplasia Challenge: (your ABC ID here)'s Cut/Bulk
Your journal will be updated weekly and other members are free to
comment on your progress and give you helpful advice to better achieve
your goals. Every week you will be required to post the date, your body
weight, your height,
your body fat % and a 9-point BF measurement (taken with a caliper). The
results will be based on the first and last measurements taken. To
assure complete accuracy, participants will be required to list their
measurements on the first three consecutive days of the challenge
(August 17th-19th) and the last 3 days of the challenge (November
6th-8th) during the same time of the day on each day (i.e. always at
noon—this is to assure the highest reliability). These
measurements will be statistically analyzed, and an average will be
taken to eliminate outliers.
You do not have to post any progress pictures, but you certainly are
welcome to if you have a digital camera and want comments and extra
advice on your progress.
The HYPERplasia Challenge will last 12 weeks.
The Challenge starts on Wednesday August 17th
2005 and ends on Tuesday
November 8th 2005.
Cheating
If it is suspected that a participant is cheating in any
way, such as giving absurd caliper measurements, the owners of ABC have
full rights to disqualify him/her without stipulation.
How do you win?
The winner of the bulking game will be the competitor who has gained the
most LBM with the least fat. The winner of the cutting game will be the
competitor who has lost the most fat while maintaining or gaining LBM.
But by participating in The HYPERplasia Challenge, you are all winners
for making an extra effort to use all the resources available to get
better results.
To view a sample journal, click here:
Sample. This journal is by non-other than our two time reigning
HYPERplasia Challenge Champion—William
Ustav. Thus, it would behoove the reader to study his methods.
There are 4 classes of winners. They are as follows:
Bulk
Men
Women
Cut
Men
Women
Click
Here for the official sign-up thread. Only post there if you are
going to sign up for the Challenge. Please state what class you will be
entering (i.e. female, cutting).
If you have any questions, PM a
moderator or email us if you do not yet have 150 posts. The following is
a list of email addresses where we can be reached:
Trainer@abcbodybuilding.com
Venom@abcbodybuilding.com
OldSchool@abcbodybuilding.com
nick@abcbodybuilding.com
Thank you very much for your participation in this competition. We look
forward to watching your transformation over the next 12 weeks!
-
ABCbodybuilding.com Management
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Company. All rights reserved.
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