HACK SQUAT

An excellent quadriceps exercise! It also includes the glutes and hams.

Implementation: Go a bit past parallel on the hack squat machine, which works the glutes, as well. Pause for a second at the bottom; then go straight back up, keeping your back flat against the pad at all times, which protects the lower back. “The movement back up is under control, push with your heels rather than your toes to keep the stress off your knees. At the top pause for a second before going back down. 

 

Exercise Slideshow

 

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