Goals

Accomplishments

Maximum Points

Actual Points

6 liters of water ¹

 6 liters

6

 6

3 grams of HMB

 3 grams

3

 3

3 grams of vitamins C

 3 grams

3

 3

Multi vitamin

 1

1

 1

4 JSF

 4

4

 4

6 fish oil pills

 6

6

 6

Multi mineral

 1

1

 1

Multi Antioxidant

 1

1

 1

4 green tea pills

 4

4

  4 

3 scopes Shooter

 3

3

 3

1 chromium

 1

1

 1

1.5 grams calcium

 1.5

1

 1

B complex

 1

1

 1

ZMA

 1

1

 1

10 grams creatine

 10

2

 2

15 grams glutamine

 15

3

 3

41

41

Maximum Points

Total Points

Goals

Accomplishments

Maximum Points

Actual Points

Ate all pre-determined meals (1 point per meal)

 8

8

 8

2 salads

 2

2

 2

Cheat Meals ²

 0

             —

+3

Carbohydrates ³

 3

3

 3

Proteins

 3

3

 3

Fats

 3

3

 3

19

22

Maximum Points

Total Points

Goals

Accomplishments

Maximum Points

Actual Points

6 liters of water ¹

 6 liters

6

 6

3 grams of HMB

 3 grams

3

 3

3 grams of vitamins C

 3 grams

3

 3

Multi vitamin

 1

1

 1

4 JSF

 4

4

 4

6 fish oil pills

 6

6

 6

Multi mineral

 1

1

 1

Multi Antioxidant

 1

1

 1

4 green tea pills

 4

4

  4 

3 scopes Shooter

 3

3

 3

1 chromium

 1

1

 1

1.5 grams calcium

 1.5

1

 1

B complex

 1

1

 1

ZMA

 1

1

 1

10 grams creatine

 10

2

 2

15 grams glutamine

 15

3

 3

41

41

Maximum Points

Total Points

Goals

Accomplishments

Maximum Points

Actual Points

Ate all pre-determined meals (1 point per meal)

 8

8

 8

2 salads

 1

2

 1

Cheat Meals ²

 0

             —

+3

Carbohydrates ³

 3