Day 1
Daily Process goals
for Supplementation
|
Goals |
Accomplishments |
Maximum
Points |
Actual Points |
|
6 liters of
water 1 |
6
liters |
6 |
6 |
|
3 grams of
HMB |
3 grams |
3 |
3 |
|
3 grams of
vitamins C |
3 grams |
3 |
3 |
|
Multi vitamin |
1 |
1 |
1 |
|
4 JSF |
4 |
4 |
4 |
|
6 fish oil
pills |
6 |
6 |
6 |
|
Multi mineral |
1 |
1 |
1 |
|
Multi
Antioxidant |
1 |
1 |
1 |
|
4 green tea
pills |
4 |
4 |
4 |
|
3 scopes
Shooter |
3 |
3 |
3 |
|
1 chromium |
1 |
1 |
1 |
|
1.5 grams
calcium |
1.5 |
1 |
1 |
|
B complex |
1 |
1 |
1 |
|
ZMA |
1 |
1 |
1 |
|
10 grams
creatine |
10 |
2 |
2 |
|
15 grams
glutamine |
15 |
3 |
3 |
|
|
|
41 |
41 |
|
|
|
Maximum
Points |
Total Points |
Daily Process goals
for Diet
|
Goals |
Accomplishments |
Maximum
Points |
Actual Points |
|
Ate all
pre-determined meals (1 point per meal) |
8 |
8 |
8 |
|
2 salads |
2 |
2 |
2 |
|
Cheat Meals
2 |
0 |
— |
+3 |
|
Carbohydrates
3 |
3 |
3 |
3 |
|
Proteins
|
3 |
3 |
3 |
|
Fats
|
3 |
3 |
3 |
|
|
|
19 |
22 |
|
|
|
Maximum
Points |
Total Points |
Comments
I did great today.
Right now, there are a plethora of cheat foods in my kitchen including
candy yams, pecan pie, pumpkin pie, and turkey smothered in gravy. I had
a tiny bit of pecan pie, but well under my bandwidth of 50 calories. I
should give myself +10 points instead of +3 for not cheating!
Day 2
Daily Process goals
for Supplementation
|
Goals |
Accomplishments |
Maximum
Points |
Actual Points |
|
6 liters of
water 1 |
6
liters |
6 |
6 |
|
3 grams of
HMB |
3 grams |
3 |
3 |
|
3 grams of
vitamins C |
3 grams |
3 |
3 |
|
Multi vitamin |
1 |
1 |
1 |
|
4 JSF |
4 |
4 |
4 |
|
6 fish oil
pills |
6 |
6 |
6 |
|
Multi mineral |
1 |
1 |
1 |
|
Multi
Antioxidant |
1 |
1 |
1 |
|
4 green tea
pills |
4 |
4 |
4 |
|
3 scopes
Shooter |
3 |
3 |
3 |
|
1 chromium |
1 |
1 |
1 |
|
1.5 grams
calcium |
1.5 |
1 |
1 |
|
B complex |
1 |
1 |
1 |
|
ZMA |
1 |
1 |
1 |
|
10 grams
creatine |
10 |
2 |
2 |
|
15 grams
glutamine |
15 |
3 |
3 |
|
|
|
41 |
41 |
|
|
|
Maximum
Points |
Total Points |
Daily Process goals
for Diet
|
Goals |
Accomplishments |
Maximum
Points |
Actual Points |
|
Ate all
pre-determined meals (1 point per meal) |
8 |
8 |
8 |
|
2 salads |
2 |
2 |
2 |
|
Cheat Meals
2 |
0 |
— |
+2 |
|
| | 
