This goal setting sheet was used during my
training program, The Fourth Horseman of the
Apocalypse.
For this training program, I posted my daily
process goals for diet and supplementation. Briefly,
process goals can be defined as focusing on the actions that an
individual must engage in during performance to execute or perform well
(Weinberg & Gould, 2003). I am going to list all the supplements I need
to have, as well as what I need to do on my diet daily, in order to
perform well. Hopefully, this gives a nice
template for the reader to design process goals for themselves.
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