Goal Setting Index Page 

This goal setting sheet was used during my training program, The Fourth Horseman of the Apocalypse.

For this training program, I posted my daily process goals for diet and supplementation. Briefly, process goals can be defined as focusing on the actions that an individual must engage in during performance to execute or perform well (Weinberg & Gould, 2003). I am going to list all the supplements I need to have, as well as what I need to do on my diet daily, in order to perform well. Hopefully, this gives a nice template for the reader to design process goals for themselves.

Week 1
Week 2

Week 3

PDF

Week 1
Week 2

Week 3

 



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