Goal Assessment Sheet

Short Term Goals

 “I have fought a good fight, I have finished my course, I have kept the faith:”

Statistics of each phase of cycle:

BULK:

Stats

Calculations

Starting weight, BF%

 

Finishing weight, BF%

 

Gained LBM

 

Split for bulk:

Sun

 

Mon

 

Tue

 

Wed

 

Thur

 

Fri

 

Sat

 

LBM (Lean Body Mass) goals on this bulk?

 

Did I meet these goals? If so, what think about what you did right, if not think about ways to improve your goal setting.

 

 

 

MAINTAIN:

Stats

Calculations

Starting weight, BF%

 

Finishing weight, BF%

 

LBM

 

Comments:

CUT:

Stats

Calculations

Starting weight, BF%

 

Finishing weight, BF%

 

Retained/(Gained) LBM

 

Split for cut:

Sun

 

Mon

 

Tue

 

Wed

 

Thur

 

Fri

 

Sat

 

LBM goals on this cut?

  

Did I meet these goals? If so, what think about what you did right, if not think about ways to improve your goal setting.

 

 

 

 

1. What specific priorities do I need to make in my training during each phase to accomplish my goals?

 

 

 

2. What specifically do I need to improve upon with the exercise(s) I chose to master in my long term objectives? Ex. Rep, volume, range of motion, etc.

 

 

 

 

 

3. Describe battle plan (for example, increased volume, reps, intensity, sets) for each body part in recognition of long term goals.

·        Chest

·        Back

·        Thighs

·        Bis

·        Tris

·        Forearms

·        Neck

·        Glutes

·        Calves

·        Delts

·        Abs

 

4. How can I incorporate in my cut/bulk split to prioritize lagging areas?

5. What can I do during my (bulk/cut) (circle which applies), to better suit my nutritional needs?

 

 

 

 

6. What can I do during my (bulk/cut) (circle which applies), to better suit my sleeping/resting needs?

 

 

7. What can I do during my (bulk/cut) to bring out:

·        Mass

 

 

·        Symmetry

 

 

·        Detail/Shape

 

 

9. Additional goals and comments:

 

 

 

 

 

 

 

 

 

 

10. Assessment entry after bulk/cut—

 

  • Did I achieve my short term goals during this phase?

 

 

  • In what ways can I improve upon my goal making for the next bulk/cut phase?

 

 

  • What have I learned from this cycle?

 

 

  • Comments:

 

 

 

 

 

“The vision is yet for an appointed time…wait for it; because it will surely come”

 

©  ABC Bodybuilding Company. All rights reserved. Disclaimer