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  #1  
Old 07-31-2014, 06:50 AM
jessicamar jessicamar is offline
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Default How to build a good body at home

Hi, I am Jessica and my son wants to have a good toned body and he is planning to this at home. But what I heard is that one should go to gym and have steroids to grow huge muscles. Is it possible to have a good and toned body by doing all the exercisess at home itself.
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Old 07-31-2014, 11:38 AM
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Is this a serious question?
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With God's help...Mens sana in corpore sano
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Old 08-23-2014, 03:51 AM
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Absolutely it is possible. Get a good plan and get the diet right and you'll have fun and see major returns.
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Old 09-01-2014, 08:54 PM
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Jessica,

Your son doesn't need to take steroids to grow huge muscles. You have to get him on a proper diet with high protein and lift heavy weights. I suggest StongLift 5x5 which is based on compound exercises (uses more than one muscle) three days a week. If you don't have a squat rack, I would invest in a gym membership that has free weights.
Squat
Bent-over Row
Standing Barbell Shoulder Press
Bench Press
Deadlift

Steroids shorten the time needed for muscle recuperation but a proper diet and adequate rest accomplishes the same thing.

How old is your son? How much does he weigh?
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