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Old 07-10-2014, 07:23 AM
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muzemil muzemil is offline
muzemil should change his/her status!
Join Date: Jun 2014
Posts: 6
Default hello

Its Muzemil here.. i am 24 years old and new member here on forum so everybody say me welcome
always be loyal
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Old 07-10-2014, 12:41 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,772

Welcome to ABC

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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Old 07-11-2014, 01:24 AM
JohnDallaire JohnDallaire is offline
JohnDallaire should change his/her status!
Join Date: Jul 2014
Posts: 2
Default Really Excited

I just have to say what a great site this is. I am 42 years old and brand new to bodybuilding. I changed my lifestyle years ago and body building is the culmination of that lifestyle. I am not there yet. not even close, but ABC bodybuilding has helped me already. Here's an example.

Last November I injured my right elbow doing preacher curls by over extending my arm. That injury has limited my progress. Reviewing the different exercises I found one that helped me work out my biceps and get to failure without my injury stopping me.


P.S. my top weight was 280lbs. I'm 5'11" and now weigh 195lbs.
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Old 07-14-2014, 11:40 PM
Robert625 Robert625 is offline
Robert625 is wanting to live life to the fullest
Join Date: Jul 2014
Posts: 7

John, that's great. I'm convinced that it's possible to remain healthy and vital well into old age for many, if not most people. But we have to try. You're trying and so am I. Best of luck.
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