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  #1  
Old 05-04-2014, 06:13 PM
gm0n3y gm0n3y is offline
gm0n3y should change his/her status!
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Join Date: May 2014
Posts: 1
Smile back in the gym

Hi guys & gals,

I'm new here (yay!)
Been working out for few years now, looking to get back in the gym and follow a good exercise but above all a good diet plan (which i've never done before).

Thank you all in advance for you much needed help.
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  #2  
Old 05-05-2014, 12:17 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,518
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Welcome to ABC
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James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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  #3  
Old 05-05-2014, 04:57 PM
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rickck48 rickck48 is offline
rickck48 is tryin harder!
Middleweight
 
Join Date: Mar 2004
Location: Alabama
Posts: 962
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Hey welcome here and there are some great plans on this site.
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rickck48-Life is one final lift to Perfection!
John 15:5 I am the vine, ye are the branches; He that abideth in me, and I in him, the same bringeth forth much fruit; for with out me ye can do nothing.

Goal: NOT there Yet, But haven't quit either!

RANGERS LEAD THE WAY!
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