Hello all...I'm tired of being out of shape! - ABCbodybuilding

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  #1  
Old 03-05-2014, 02:49 AM
Ohnooze Ohnooze is offline
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Default Hello all...I'm tired of being out of shape!

Hey there....41 years old now and sick of being blah. Any tips on how to get in shape after 40 (links to articles or whatever) would be awesome.
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  #2  
Old 03-05-2014, 03:44 PM
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Welcome to ABC
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James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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Old 03-06-2014, 05:45 AM
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There are tips everywhere just depends on your motivation, dedication and activity level on which will be best suited for you. Welcome to ABC!
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Lo, there do I see my father
Lo, there do I see my mother and my sisters and my brothers
Lo, there do I see the line of my people back to the beginning
Lo, they do call to me
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Where the brave may live
Forever.

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Old 04-06-2014, 02:27 AM
getbigger11 getbigger11 is offline
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Definitely define what you want then it is easier to come up with a plan of action.
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