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  #1  
Old 03-07-2014, 11:50 PM
JT67 JT67 is offline
JT67 is hitting the books as hard as the weights
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Join Date: Mar 2014
Location: Upstate New York
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Default Hello everyone!

Hey everyone I am 21 years old and currently a graduate Physical Therapy student at Utica college, Lifting is a very big part of my life and I try my best to do my research into physiology, nutrition etc. I came here because it seems like a place where people educate themselves about lifting, nutrition and supplementation and take a more scientific approach. Currently I am doing Layne Nortons PHAT with some adjustments here and there. Main goals being hypertrophy and strength

one of my main questions is about HIIT, I love doing HIIT and have read the solid research behind it and practice it based on protocols outlined by Dr.Wilson and Dr.Norton, my main qestion is if I had a split like
Heavy squats + legs
Heavy Bench OHP chest Shoulders and triceps
Heavy Deadlift (5 sets) Rows and Back
Heavy abs and HIIT
Speed Squats + hypertrophy legs
Speed Bench + hypertrophy chest shoulders and triceps
Speed Deadlift + rows and hypertrophy back
Lighter abs and HIIT

Would having HIIT that close to important leg movements affect my muscle gains and strength?

Thank you everyone and I am glad to be a part of this community
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  #2  
Old 03-10-2014, 12:16 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Welcome to ABC

My initial thoughts are try it and see. You will know if your strength or stamina are taking a hit based on how hard the leg workout feels the day following HIIT.

If it seems to be taking a toll, I would consider throwing in 1 rest day after the Heavy Abs/HIIT and then maybe doing the HIIT on the second deadlift day instead of a day later.
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  #3  
Old 03-10-2014, 06:51 PM
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rickck48 rickck48 is offline
rickck48 is tryin harder!
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Welcome to ABC. This is a great site.
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  #4  
Old 03-10-2014, 07:33 PM
JT67 JT67 is offline
JT67 is hitting the books as hard as the weights
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Thanks Guys!
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  #5  
Old 03-11-2014, 04:21 AM
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Birthright1 Birthright1 is offline
Birthright1 is The Master Blaster PUMP Master
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Welcome to ABC! I will be looking for your Journal soon! ;-)
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