Hello all...I'm tired of being out of shape! - ABCbodybuilding

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Old 03-05-2014, 02:49 AM
Ohnooze Ohnooze is offline
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Join Date: Mar 2014
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Default Hello all...I'm tired of being out of shape!

Hey there....41 years old now and sick of being blah. Any tips on how to get in shape after 40 (links to articles or whatever) would be awesome.
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Old 03-05-2014, 03:44 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,772

Welcome to ABC

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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Old 03-06-2014, 05:45 AM
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Birthright1 Birthright1 is offline
Birthright1 is The Master Blaster PUMP Master
Join Date: Aug 2005
Location: The land of PUMP
Posts: 1,676

There are tips everywhere just depends on your motivation, dedication and activity level on which will be best suited for you. Welcome to ABC!
Lo, there do I see my father
Lo, there do I see my mother and my sisters and my brothers
Lo, there do I see the line of my people back to the beginning
Lo, they do call to me
They bid me take my place among them in the Halls of Valhalla
Where the brave may live

"Either you lift it or you don't."
Jesse Dawson Marunde
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Old 04-06-2014, 02:27 AM
getbigger11 getbigger11 is offline
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Join Date: Jun 2011
Posts: 3

Definitely define what you want then it is easier to come up with a plan of action.
I make videos on youtube http://youtube.com/keepitfire2
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