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Old 02-24-2014, 01:56 AM
Touchstone Touchstone is offline
Touchstone is a miracle in progress
Join Date: Feb 2014
Location: Illinois
Posts: 9
Smile Bigger legs

After reading several papers in the ABC Journal, I decided to use the 8 weeks to bigger quads prescription.

Did workout one on Monday. My quads were sore for four days, which is a good sign. Did workout two on Saturday. Using the sissy squats supersetted with back-squats really creates a burn.

Am anxious to see the results after 8 weeks! Then going to give the 8 week bicep concentration a go.

Thanks Dr. Wilson!!
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Old 02-24-2014, 08:13 AM
Ratcat Ratcat is offline
Ratcat is lifting heavy in less time.
Join Date: Oct 2001
Location: Australia
Posts: 1,603

Thats the way. Good luck with it.
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Old 02-24-2014, 12:49 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
Super Moderator
Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,750

Best of luck!

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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Old 02-24-2014, 07:21 PM
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rickck48 rickck48 is offline
rickck48 is tryin harder!
Join Date: Mar 2004
Location: Alabama
Posts: 962

Best of the Quad and Bicep world to ya.
rickck48-Life is one final lift to Perfection!
John 15:5 I am the vine, ye are the branches; He that abideth in me, and I in him, the same bringeth forth much fruit; for with out me ye can do nothing.

Goal: NOT there Yet, But haven't quit either!

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Old 12-02-2014, 05:53 AM
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TheChosen1 TheChosen1 is offline
TheChosen1 is Gym Rat since 1985
Join Date: Mar 2003
Location: In The Heart of California Ghetto
Posts: 18

Good luck!
Loved by some, Hated by most, but RESPECTED BY ALL

2012 A.P.F Holder of 2 Men's & Men's Masters Records &
1st Place in Ca. State Championship
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Old 01-10-2015, 10:20 PM
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Wabbitt Wabbitt is offline
Wabbitt is pain
Join Date: Nov 2014
Location: At the beach
Posts: 25

Sounds awesome. I will have to look into that one.
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