building muscle - ABCbodybuilding

Go Back   ABCbodybuilding > Announcements, and Introductions > Introductions!

Notices

Reply
 
Thread Tools
  #1  
Old 02-22-2014, 07:53 PM
walleye walleye is offline
walleye should change his/her status!
Stranger
 
Join Date: Jan 2014
Posts: 2
Default building muscle

Hi i was wondering if there was a way of building muscle without using pre workouts and other stimulants because i don't like the feeling i am getting from them lately and was looking for alternatives to help build muscle any info would be appreciated.
Reply With Quote
  #2  
Old 02-24-2014, 12:52 PM
Commander's Avatar
Commander Commander is offline
Commander is enjoying bodybuilding
Super Moderator
 
Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,518
Default

Welcome to ABC.
Yes, there is a way to build muscle without preworkouts or stimulants. Remember, people have been building muscle for years and years before fancy supplements.

Progressive overload in the weight room, a healthy diet and good sleep will build muscle.
__________________

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
Reply With Quote
  #3  
Old 02-24-2014, 07:20 PM
rickck48's Avatar
rickck48 rickck48 is offline
rickck48 is tryin harder!
Middleweight
 
Join Date: Mar 2004
Location: Alabama
Posts: 963
Default

Welcome to ABC the best site in my opinion.
__________________
rickck48-Life is one final lift to Perfection!
John 15:5 I am the vine, ye are the branches; He that abideth in me, and I in him, the same bringeth forth much fruit; for with out me ye can do nothing.

Goal: NOT there Yet, But haven't quit either!

RANGERS LEAD THE WAY!
Reply With Quote
  #4  
Old 04-06-2014, 02:32 AM
getbigger11 getbigger11 is offline
getbigger11 should change his/her status!
Stranger
 
Join Date: Jun 2011
Posts: 3
Default

My best advice would be to get blood into the muscle. For pre-workout I only drink coffee or tea. Eat enough carbs for energy, drink enough water, stay hydrated, and get enough sleep. There is so many factors that go into it but getting blood to the muscle for me gets the most gains so get that pump!
__________________
I make videos on youtube http://youtube.com/keepitfire2
Reply With Quote
Reply

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT. The time now is 09:43 PM.


Powered by vBulletin® Version 3.7.2
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.