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Old 02-22-2014, 07:53 PM
walleye walleye is offline
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Join Date: Jan 2014
Posts: 2
Default building muscle

Hi i was wondering if there was a way of building muscle without using pre workouts and other stimulants because i don't like the feeling i am getting from them lately and was looking for alternatives to help build muscle any info would be appreciated.
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Old 02-24-2014, 12:52 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,772

Welcome to ABC.
Yes, there is a way to build muscle without preworkouts or stimulants. Remember, people have been building muscle for years and years before fancy supplements.

Progressive overload in the weight room, a healthy diet and good sleep will build muscle.

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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Old 02-24-2014, 07:20 PM
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rickck48 rickck48 is offline
rickck48 is tryin harder!
Join Date: Mar 2004
Location: Alabama
Posts: 962

Welcome to ABC the best site in my opinion.
rickck48-Life is one final lift to Perfection!
John 15:5 I am the vine, ye are the branches; He that abideth in me, and I in him, the same bringeth forth much fruit; for with out me ye can do nothing.

Goal: NOT there Yet, But haven't quit either!

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Old 04-06-2014, 02:32 AM
getbigger11 getbigger11 is offline
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Join Date: Jun 2011
Posts: 3

My best advice would be to get blood into the muscle. For pre-workout I only drink coffee or tea. Eat enough carbs for energy, drink enough water, stay hydrated, and get enough sleep. There is so many factors that go into it but getting blood to the muscle for me gets the most gains so get that pump!
I make videos on youtube
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