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Old 02-24-2014, 12:56 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,778

Nice pictures.

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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Old 02-24-2014, 04:42 PM
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Samael Samael is offline
Samael is evolving
Join Date: Jan 2011
Location: Sofia/Bulgaria
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Day 2 - Outdoors circuit bodyweight training

Very ashamed of my stats right now, but i can only go up from here.

10 circles with no rest between exercises and 1min between circles:
Push-ups: 12-6-6-5-5-5-5-5-4-4 = 57 reps
Chin-ups:7-4-4-4-3-3-3-3-3-3 = 37 reps
Dips: 2-2-1-1-1-1-1-1-1-1 = 12 reps
All reps were very slow and controlled, but still very, very poor performance.
Than i did 3 sets of tire-flips (first time ever in my life, but the technique feels very natural)
Goals here are:
Push-ups: 200 reps
Chin-ups: 75 reps
Dips: 50 reps
Tire-flip: ramp up to 10 sets (100 flips total) and than include it in the circuit.

Food for the day:

Coffee with 25g coconut oil - 225 kcal - 25g fat
4 whole jumbo Eggs - 30g pro 24g fat - 360kcal
boiled and mashed cauliflower with organic stevia and 60g butter - 48g fat - 420kcal
220g coconut - 770kcal - 73g fat - 33g carbs
250g hog meat - 7g fat, 55g pro, 305kcal
25g lard - 25g fat, 225kcal
300g spinach
50g butter - 360kcal - 40g fat

Total for the day: F - 242g; P - 85g; C - 35g; KCAL - 2665kcal

Note: I've covered great amount of distance walking today. I suppose it was more that 15km. Tomorrow i'll track it down via GPS.
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