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  #1  
Old 01-24-2014, 04:39 PM
dragon174 dragon174 is offline
dragon174 should change his/her status!
Stranger
 
Join Date: Jan 2014
Location: Michigan
Posts: 1
Default Hello

Hello. Brand new here. I've been weight training for about 2 years now on a regular basis (4-5 days per week). My main goal has been to shed pounds and build muscle.
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  #2  
Old 01-24-2014, 05:05 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
Super Moderator
 
Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,518
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Welcome to ABC!
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James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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  #3  
Old 01-30-2014, 04:46 PM
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klosey klosey is offline
klosey is 51 visitors online right now ! Let's get that number higher!!
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Join Date: Jul 2004
Location: Eggborough UK
Posts: 8,080
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Welcome
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  #4  
Old 02-08-2014, 04:44 AM
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rickck48 rickck48 is offline
rickck48 is tryin harder!
Middleweight
 
Join Date: Mar 2004
Location: Alabama
Posts: 962
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Welcome to the greatest site.
__________________
rickck48-Life is one final lift to Perfection!
John 15:5 I am the vine, ye are the branches; He that abideth in me, and I in him, the same bringeth forth much fruit; for with out me ye can do nothing.

Goal: NOT there Yet, But haven't quit either!

RANGERS LEAD THE WAY!
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  #5  
Old 02-11-2014, 07:35 AM
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Birthright1 Birthright1 is offline
Birthright1 is The Master Blaster PUMP Master
Light-Heavyweight
 
Join Date: Aug 2005
Location: The land of PUMP
Posts: 1,675
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Hello, gald to see you have a set of goals and you have consitancy. Now you have the access to the information you need to set up a training routine to accomplish what you want. Welcome to ABC!
__________________
Lo, there do I see my father
Lo, there do I see my mother and my sisters and my brothers
Lo, there do I see the line of my people back to the beginning
Lo, they do call to me
They bid me take my place among them in the Halls of Valhalla
Where the brave may live
Forever.

"Either you lift it or you don't."
Jesse Dawson Marunde
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