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Old 02-10-2014, 07:51 AM
Romanator Romanator is offline
Romanator should change his/her status!
Join Date: Dec 2013
Posts: 1
Talking Me I and myself


I am forever seeking knowledge of training programs and nutrition. I love to learn and train hard! Be it martial arts or in the gym.

I stumbled upon the post "Take Your Mass To a Whole New Level - Bulking Workout" and couldn't resist.

Exactly what I was looking for and the author of it sounds well informed!

Took a bit of time to get my head around everything but what I did was transform all the written text in to a table format. Where I Can enter values or weigh, #of repetition and testing intervals for each set. This was time consuming but a great way to simplify things in the gym.

I'm 6 weeks in and feeling positive!

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Old 02-10-2014, 03:19 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
Super Moderator
Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,774

Welcome to ABC!

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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Old 02-10-2014, 10:49 PM
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rickck48 rickck48 is offline
rickck48 is tryin harder!
Join Date: Mar 2004
Location: Alabama
Posts: 962

Hey welcome and be safe!
rickck48-Life is one final lift to Perfection!
John 15:5 I am the vine, ye are the branches; He that abideth in me, and I in him, the same bringeth forth much fruit; for with out me ye can do nothing.

Goal: NOT there Yet, But haven't quit either!

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Old 02-11-2014, 07:10 AM
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Birthright1 Birthright1 is offline
Birthright1 is The Master Blaster PUMP Master
Join Date: Aug 2005
Location: The land of PUMP
Posts: 1,676

Welcome to ABC! you will find that all of the programs here have well informed authors. Sometimes it takes a while to wrap your head around the entire concept because this is more than just a simple instructional site. Our mods and authors really know what they are talking about and give you the detailed information that is left out on most other forums. Hope you find everything you came looking for and more...i'm sure you will.
Lo, there do I see my father
Lo, there do I see my mother and my sisters and my brothers
Lo, there do I see the line of my people back to the beginning
Lo, they do call to me
They bid me take my place among them in the Halls of Valhalla
Where the brave may live

"Either you lift it or you don't."
Jesse Dawson Marunde
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