Troy's Online Journal 2014 - Page 6 - ABCbodybuilding

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  #51  
Old 08-05-2014, 05:48 PM
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Tuesday, 8/5/2014, Upper Body - Pressing

Flat Bench Press, 45X10, 4X195X10
Inclined Dumbbell Fly, 4X50X10
Tricep Pressdown Machine, 4X140X10
Shoulder Press Machine, 4X80X10
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  #52  
Old 08-07-2014, 03:20 PM
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bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
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Wednesday, 8/6/2014, Upper Body - Pushing

Lat Pull Down (Normal/Wide/Narrow/Normal Grip), 4X143X10
Low Row, 4X143X10
Rear Delt Machine, 4X40X10
Standing Dumbbell Curls, 4X25X10
Standing Dumbbell Hammer Curls, 4X25X10
Rear Delt Machine, 4X40X10
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  #53  
Old 08-08-2014, 10:01 PM
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bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
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Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
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Thursday, 8/7/2014, Upper Body - Pressing

Flat Bench Press, 45X10, 4X200X10
Inclined Dumbbell Fly, 4X55X10
Tricep Pressdown Machine, 4X150X10
Shoulder Press Machine, 4X80X10
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  #54  
Old 08-08-2014, 10:02 PM
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bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Middleweight
 
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 970
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Friday, 8/8/2014, Upper Body - Pushing

Low Row, 4X148X10
Lat Pull Down (Normal/Wide/Narrow/Normal Grip), 4X148X10
Rear Delt Machine, 4X40X10
Standing Dumbbell Curls, 4X25X10
Standing Dumbbell Hammer Curls, 4X25X10
Rear Delt Machine, 4X40X10
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  #55  
Old 08-18-2014, 05:03 PM
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bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Middleweight
 
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 970
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Monday, 8/18/2014, Upper Body

Flat Bench Press, 45X10, 4X185X10
Inclined Dumbbell Fly, 4X40X10
Lat Pull Down (Normal/Wide/Narrow/Normal Grip), 4X110X10
Low Row, 4X110X10
Shoulder Press Machine, 4X80X10
Rear Delt Machine, 4X30X10

Rec Center closed last week for deep cleaning. Yea, right.

Lower weights and start over.
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  #56  
Old 08-19-2014, 05:55 PM
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bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
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Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 970
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Thursday, 8/14/2014, Walk

Distance, 2.89 mi
Duration, 54:17
Average Pace, 18:45 min/mi

Friday, 8/15/2014, Walk

Distance, 2.85 mi
Duration, 54:39
Average Pace, 19:09 min/mi

Tuesday, 8/19/2014, Walk

Distance, 2.96 mi
Duration, 55:45
Average Pace, 18:50 min/mi
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  #57  
Old 08-20-2014, 09:14 PM
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bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Middleweight
 
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 970
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Wednesday, 8/20/2014, Upper Body - Pushing

Lat Pull Down (Normal/Wide/Narrow/Normal Grip), 4X115X10
Low Row, 4X115X10
Lat Pull Down Machine (Normal Grip), 4X80X10
Lat Pull Down Machine (Neutral Grip), 4X80X10
Low Row Machine (Normal Grip), 4X50X10
Low Row Machine (Neutral Grip), 4X50X10
Standing Dumbbell Curls, 4X20X10
Standing Dumbbell Hammer Curls, 4X20X10
Rear Delt Machine, 4X30X10
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  #58  
Old 08-22-2014, 01:17 AM
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bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Middleweight
 
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 970
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Thursday, 8/21/2014, Upper Body - Pressing

Flat Bench Press, 45X10, 4X195X10
Inclined Dumbbell Fly, 4X45X10
Tricep Pressdown Machine, 4X140X10
Pec Deck Machine, 4X50X10
Shoulder Press Machine, 4X80X10
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  #59  
Old 08-27-2014, 01:47 AM
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bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Middleweight
 
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 970
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Tuesday, 8/26/2014, Upper Body - Mostly Pressing

Flat Bench Press, 45X10, 3X205X10, 205X8
Inclined Dumbbell Fly, 4X45X10
Shoulder Press Machine, 4X90X6
Tricep Pressdown Machine, 4X150X10
Standing Dumbbell Curls, 4X22.5X10
Standing Dumbbell Hammer Curls, 4X22.5X10
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  #60  
Old 08-27-2014, 04:07 PM
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bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Middleweight
 
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 970
Default

Wednesday, 8/27/2014, Upper Body - Pushing

Lat Pull Down (Normal/Wide/Narrow/Normal Grip), 4X121X10
Low Row, 4X121X10
Lat Pull Down Machine (Normal Grip), 4X85X10
Lat Pull Down Machine (Neutral Grip), 4X85X10
Low Row Machine (Normal Grip), 4X55X10
Low Row Machine (Neutral Grip), 4X55X10
Standing EZ Barbell Curls, 4X50X10
Rear Delt Machine, 4X30X10
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