Troy's Online Journal 2014 - Page 4 - ABCbodybuilding

Go Back   ABCbodybuilding > Iron, Metal, & Steel!! > Online Training Journal

Notices

Reply
 
Thread Tools
  #31  
Old 04-30-2014, 07:28 PM
bigironcross's Avatar
bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Middleweight
 
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 977
Default

Wednesday, 4/30/2014, Back and Biceps

Lat Pull Down (Normal/Wide/Narrow/Normal Grip), 4X121X10
Low Row, 4X121X10
Rear Delt Machine, 4X30X10
Lat Pull Down Machine (Normal Grip), 4X100X10
Lat Pull Down Machine (Neutral Grip), 4X100X10
Standing EZ Barbell Curls (Normal Grip), 4X40X10
Standing EZ Barbell Curls (Narrow Grip), 4X40X10
Standing Dumbbell Hammer Curls, 4X20X10
Reply With Quote
  #32  
Old 05-02-2014, 06:24 PM
bigironcross's Avatar
bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Middleweight
 
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 977
Default

Friday, 5/2/2014, Chest and Arms

Flat Bench Press, 135X10, 3X225X6, 225X5
Inclined Dumbbell Fly, 4X45X10
Rear Delt Machine, 4X30X10
Pec Fly Machine, 4X50X10
Tricep Pressdown Machine, 4X130X10
Standing Dumbbell Curls, 4X25X10
Reply With Quote
  #33  
Old 05-05-2014, 04:48 PM
bigironcross's Avatar
bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Middleweight
 
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 977
Default

Monday, 5/5/2014, Chest and Arms

Inclined Dumbbell Fly, 4X50X10
Flat Bench Press, 135X10, 4X230X5
Rear Delt Machine, 4X35X10
Pec Fly Machine, 4X55X10
Tricep Pressdown Machine, 4X140X10
Shoulder Press Machine (Normal Grip), 4X80X10
Standing Barbell Curls (Normal Grip), 4X50X10
Reply With Quote
  #34  
Old 05-06-2014, 08:18 PM
bigironcross's Avatar
bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Middleweight
 
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 977
Default

Tuesday, 5/6/2014, Back and Biceps

Lat Pull Down (Normal/Wide/Narrow/Normal Grip), 4X126X10
Low Row, 4X126X10
Lat Pull Down Machine (Normal Grip), 4X120X10
Lat Pull Down Machine (Neutral Grip), 4X120X10
Standing Dumbbell Curls, 4X20X10
Standing Dumbbell Hammer Curls, 4X20X10
Reply With Quote
  #35  
Old 05-09-2014, 02:26 PM
bigironcross's Avatar
bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Middleweight
 
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 977
Default

Wednesday, 5/7/2014, Shoulders

Leverage Shoulder Press Machine, 50X10, 70X10, 90X10, 4X140X10, 4X90X10
Leverage Chest Press Machine, 90X10, 110X10, 4X130X10
Leverage Incline Chest Press Machine, 90X10, 4X110X10
Rear Delt Machine, 4X35X10
Reply With Quote
  #36  
Old 05-09-2014, 05:54 PM
bigironcross's Avatar
bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Middleweight
 
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 977
Default

Friday, 5/9/2014, Chest, Back and Arms

Flat Bench Press, 135X10, 4X225X6
Inclined Dumbbell Fly, 4X50X10
Lat Pull Down (Normal/Wide/Narrow/Normal Grip), 4X126X10
Low Row, 4X126X10
Tricep Pressdown Machine, 4X140X10
Standing Barbell Curls (Normal Grip), 4X50X10
Reply With Quote
  #37  
Old 05-14-2014, 05:54 PM
bigironcross's Avatar
bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Middleweight
 
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 977
Default

Wednesday, 5/14/2014, Chest, Back and Triceps

Flat Bench Press, 135X10, 4X230X6
Lat Pull Down (Normal/Wide/Narrow/Normal Grip), 4X143X10
Low Row, 4X143X10
Inclined Dumbbell Fly, 4X50X10
Tricep Pressdown Machine, 4X150X10
Reply With Quote
  #38  
Old 05-15-2014, 11:47 PM
bigironcross's Avatar
bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Middleweight
 
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 977
Default

Thursday, 5/15/2014, Arms

Standing EZ Barbell Curls (Normal Grip), 4X60X10
Standing EZ Barbell Curls (Narrow Grip), 4X60X10
Standing Barbell Tricep Extensions, 4X60X10
Tricep Pressdown Machine, 4X150X10
Standing Alternating Dumbbell Curls, 4X20X10
Standing Dumbbell Hammer Curls, 4X20X10
Reply With Quote
  #39  
Old 05-20-2014, 05:59 PM
bigironcross's Avatar
bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Middleweight
 
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 977
Default

Friday, 5/16/2014, Chest and Back

Flat Bench Press, 135X10, 4X235X6
Inclined Dumbbell Fly, 4X55X10
Lat Pull Down (Normal/Wide/Narrow/Normal Grip), 4X143X10
Low Row, 4X143X10
Rear Delt Machine, 4X40X10
Reply With Quote
  #40  
Old 05-20-2014, 06:00 PM
bigironcross's Avatar
bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Middleweight
 
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 977
Default

Tuesday, 5/20/2014, Chest and Triceps

Flat Bench Press, 135X10, 4X240X6
Inclined Dumbbell Fly, 4X55X10
Tricep Pressdown Machine, 4X150X10
Standing Barbell Tricep Extensions, 4X60X10
Reply With Quote
Reply

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT. The time now is 01:43 PM.


Powered by vBulletin® Version 3.7.2
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.