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  #21  
Old 03-27-2014, 08:54 PM
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Wednesday, 3/19/2014, Legs

Walk, 0.5 hours
Incline Leg Press, 90X10, 4X180X10
Incline Calf Raise, 4X180X30
Leg Extension, 4X100X10
Prone Leg Curl, 4X100X10
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  #22  
Old 03-27-2014, 08:55 PM
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bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Middleweight
 
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 950
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Thursday, 3/20/2014, Chest

Walk, 0.5 hours
Flat Bench Press, 45X10, 135X10, 4X195X6
Inclined Dumbbell Fly, 4X40X10
Pec Fly Machine, 4X50X10
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  #23  
Old 03-27-2014, 08:57 PM
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bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Middleweight
 
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 950
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Friday, 3/21/2014, Back and Arms

Walk, 0.5 hours
Lat Pull Down (Normal/Wide/Narrow/Normal Grip), 4X126X10
Low Row, 4X126X10
Rear Delt Machine, 4X30X10
Tricep Press Machine, 4X100X10
Standing Dumbbell Curls, 4X20X10
Standing Dumbbell Hammer Curls, 4X20X10
Tricep Press Machine, 4X100X10
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  #24  
Old 03-27-2014, 08:59 PM
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bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Middleweight
 
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 950
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Tuesday, 3/25/2014, Shoulders

Walk, 0.5 hours
Shoulder Press Machine (normal grip), 4X100X10
Shoulder Press Machine (neutral grip), 4X80X10
Tricep Press Machine, 4X100X10
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  #25  
Old 04-07-2014, 10:36 PM
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bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Middleweight
 
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 950
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Monday, 4/7/2014, Shoulders, Back and Triceps

Shoulder Press Machine (Normal Grip), 4X100X10
Shoulder Press Machine (Neutral Grip), 4X80X10
Lat Pull Down Machine (Normal Grip), 4X100X10
Lat Pull Down Machine (Neutral Grip), 4X100X10
Rear Delt Machine, 4X40X10
Tricep Pressdown Machine, 4X110X10
Tricep Pressdown Machine, 4X150X6

Last edited by bigironcross; 04-15-2014 at 04:08 PM.
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  #26  
Old 04-08-2014, 04:55 PM
bigironcross's Avatar
bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Middleweight
 
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 950
Default

Tuesday, 4/8/2014, Chest and Arms

Flat Bench Press, 135X10, 4X205X6
Inclined Dumbbell Fly, 4X45X10
Pec Fly Machine, 4X60X10
Tricep Pressdown Machine, 4X120X10
Standing EZ Barbell Curls (Normal Grip), 4X40X10
Standing Alternating Dumbbell Curls, 4X22.5X10

Last edited by bigironcross; 04-15-2014 at 04:08 PM.
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  #27  
Old 04-09-2014, 08:40 PM
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bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Middleweight
 
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 950
Default

Wednesday, 4/9/2014, Legs

Leg Extension, 4X100X10
Prone Leg Curl, 4X100X10
Seated Leg Press Machine, 100X10, 120X10, 140X10, 160X10, 180X10, 200X10
Hack Squat Machine, 4X0X10
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  #28  
Old 04-15-2014, 04:07 PM
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bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Middleweight
 
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 950
Default

Thursday, 4/9/2014, Chest and Arms

Flat Bench Press, 135X10, 4X210X6
Pec Fly Machine, 4X60X10
Shoulder Press Machine, 4X100X10
Tricep Pressdown Machine, 4X120X10
Inclined Dumbbell Fly, 4X45X10
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  #29  
Old 04-16-2014, 12:34 AM
bigironcross's Avatar
bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Middleweight
 
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 950
Default

Tuesday, 4/15/2014, Back and Biceps

Lat Pull Down (Normal/Wide/Narrow/Normal Grip), 4X143X10
Lat Pull Down Machine (Normal Grip), 4X110X10
Lat Pull Down Machine (Neutral Grip), 4X110X10
Low Row, 4X143X10
Standing EZ Barbell Curls (Normal Grip), 4X40X10
Standing EZ Barbell Curls (Narrow Grip), 4X40X10
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  #30  
Old 04-29-2014, 06:31 PM
bigironcross's Avatar
bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Middleweight
 
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 950
Default

Tuesday, 4/29/2014, Chest and Triceps

Flat Bench Press, 135X10, 4X205X6
Inclined Dumbbell Fly, 4X45X10
Pec Fly Machine, 4X50X10
Rear Delt Machine, 4X30X10
Tricep Pressdown Machine, 4X120X10
Standing Tricep Pressdown, 4X66X10
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