How much water do you drink? - ABCbodybuilding

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  #1  
Old 07-18-2014, 07:39 AM
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Default How much water do you drink?

I drink at least 4 liter water daily and a normal person should drink at least 3 to 4 liter water daily to carry out the different body functions.
Tacoma Boot Camp and Personal Fitness Trainer[/url] told me that lack of water can cause the dehydration, it's a condition that occurs when you don't have enough water. It can cause further health complications
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Old 07-18-2014, 04:14 PM
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Originally Posted by muzemil View Post
lack of water can cause the dehydration
The statement above is sort of redundant, the definition of dehydration is lack of water.

I drink anywhere from 1 gallon to 1.5 gallons per day. Hydration is very important for strength/performance. When I don't drink adequately, I can definitely see a decrease in strength/performance in the gym.
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Old 10-10-2014, 07:15 AM
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However water is tasteless and odorless but this is very important for human health and fitness. A normal person should drink at least five liters water daily to for body maintenance.Water also improve our digestion system and help to lose weight.
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Last edited by walker; 10-14-2014 at 05:22 AM.
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Old 10-10-2014, 08:20 AM
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i drink approx 4-5 litres. aiming for around 500ml per hour im awake (trying to aim for... 99% of time fail)

Last edited by klosey; 10-10-2014 at 01:20 PM.
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Old 10-10-2014, 11:45 AM
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i drink approx 4-5 litres. aiming for around 500ml per hour im awake
Wait a second, how much do you sleep?

500 ml x 10 hours awake = 5 litres
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Old 10-10-2014, 01:19 PM
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Wait a second, how much do you sleep?

500 ml x 10 hours awake = 5 litres
LOL maybe should of put i try for 500ml and hour... 8 hours ish.. but i left gaps, i didnt including during workouts, cardio, meals, shakes,

total water inclueding all that lot is probably upto 10 litres :/ but some days i might not even manage 5 depending how busy i am

Last edited by klosey; 10-10-2014 at 01:22 PM.
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Old 10-10-2014, 01:27 PM
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LOL maybe should of put i try for 500ml and hour... 8 hours ish.. but i left gaps, i didnt including during workouts, cardio, meals, shakes,

total water inclueding all that lot is probably upto 10 litres :/ but some days i might not even manage 5 depending how busy i am
Just giving you a hard time. I understand.
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Old 10-10-2014, 02:46 PM
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Just giving you a hard time. I understand.
5 litres sounds better than... i drink like a fish lol hope you're keeping well!
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Old 10-10-2014, 04:32 PM
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5 litres sounds better than... i drink like a fish lol hope you're keeping well!
I'm doing great, hit a 400 squat for the first time just last week.

Family is great as well.

How are you?
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Old 10-11-2014, 07:25 AM
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I'm doing great, hit a 400 squat for the first time just last week.

Family is great as well.

How are you?
Awesome! ah id be lucky to hit a 100 squat at the minute im so far out of it,

Alot went off in last 24 months but its settling down now
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