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Old 12-15-2013, 04:27 PM
liftit liftit is offline
liftit should change his/her status!
Join Date: Dec 2013
Posts: 1
Default Newbie

Hello all
I am a new to this forum, and have only been working out with weights for 4 years, and just the last 8 month's I have started getting serious with my workouts/nutrition and so on. and came across this Forum, I have learned a lot just reading the forum, So I decided to join it. Lot of good info here.
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Old 12-16-2013, 05:30 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,769

Welcome to ABC!

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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