Any help will greatly appreciated! - ABCbodybuilding

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Old 10-24-2013, 07:16 AM
cnfi12 cnfi12 is offline
cnfi12 should change his/her status!
Join Date: Oct 2013
Posts: 1
Talking Any help will greatly appreciated!

Hi, my name is Errol. I am a Retired disabled vet. I am dealing with PTSD and Severe Depressive Disorder. I'm 54 years old and this bodybuilding stuff has changed dramatically since I lifted. Need to lose 52 pounds to get to my fighting weight. Lost fourteen with diet alone. Do not want to be putting pharmaceuticals in my body for the rest of my lift. Bodybuilding is the only way to make that happen. I am a Believer and believe that Iron sharpens Iron. So, jump in anytime you think you have something to help.

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Old 10-24-2013, 12:04 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,768

Welcome Errol and thanks for your service.

Originally Posted by cnfi12 View Post
this bodybuilding stuff has changed dramatically since I lifted.
On the contrary, fads come and go, but human physiology remains.

A clean diet combined with progressive overload on basic barbell movements will work wonders for your body composition.

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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newbie, superset, supplements, workout routine

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