What Is Your Current Workout Split - ABCbodybuilding

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  #1  
Old 10-14-2013, 10:16 PM
TheProphecy TheProphecy is offline
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Default What Is Your Current Workout Split

What's up everyone?

I am in the process of designing my own workout after following the 13 Weeks To Hardcore Fat Burning. I am proud to say that I saw great gains, lost fat, and now I am inspired to reach new levels! I definitely want to change things up and follow a new workout plan.

I am curious as to what your fitness goals are and what workout split you are following to assist you in accomplishing those goals. Usually, I like to see what other people are doing.

Thanks!
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  #2  
Old 10-17-2013, 12:48 PM
Ratcat Ratcat is offline
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G'day. Have you tried the 24 workout mass blitz. There's a link here.

http://www.abcbodybuilding.com/bulki...t%20levlel.pdf

Cheers.
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Old 11-16-2013, 10:45 AM
Jemimasmith Jemimasmith is offline
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the content is too lengthy and do has been filled with the many supportive facts all relevant with the apt way to go good with your workout .. a must read to all
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Old 12-21-2013, 01:26 PM
Jedew Jedew is offline
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There is no harm in giving it a try.
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Old 03-07-2014, 04:31 PM
Jane McCaffe Jane McCaffe is offline
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Agree, I gave it a try as well.
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  #6  
Old 04-16-2014, 08:29 PM
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I always change things up, but my current split is:

Day 1 - Chest/Back
Day 2 - Shoulders/Arms
Day 3 - Legs
Day 4 - Chest/Back
Day 5 - Shoulders/Arms
Day 6 - Legs
Day 7 - Rest

Abs every day, cardio every other day.
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