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Old 10-06-2013, 03:42 PM
justme71901 justme71901 is offline
justme71901 should change his/her status!
Join Date: Oct 2013
Location: Hot Springs, ARkansas
Posts: 1
Default Older Newbie

Hi, I am 61 years old and realizing that it is never to late to get started, I have. I hope I don't become a pest by asking a bunch of question as I get started. I am in good health, but need some help in the good shape area. I weigh 175 lbs, quit smoking 3 years ago and started going to the gym 3 months ago.
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Old 10-07-2013, 02:49 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,774

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James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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