Hi frndzz.. - ABCbodybuilding

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Old 10-09-2013, 04:26 AM
tous8142 tous8142 is offline
tous8142 should change his/her status!
Join Date: Oct 2013
Posts: 1
Default Hi frndzz..

Hi fnrdzzz..

I am here to build a pleasing figure & guns for my biceps..
I love body building & want you guys to help me out..

I have been working out from last 8 months nd till date I'm unable to build my arms and shape to my biceps..

Kindly request you all to help me out with prefect routine & also suggest the different forms of workouts that would help me build my ideal body ..

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Old 10-09-2013, 11:51 AM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,768

Welcome to ABC. Give it time, be patient, work hard.

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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