Older Newbie - ABCbodybuilding

Go Back   ABCbodybuilding > Announcements, and Introductions > Introductions!

Notices

Reply
 
Thread Tools
  #1  
Old 10-06-2013, 03:42 PM
justme71901 justme71901 is offline
justme71901 should change his/her status!
Stranger
 
Join Date: Oct 2013
Location: Hot Springs, ARkansas
Posts: 1
Default Older Newbie

Hi, I am 61 years old and realizing that it is never to late to get started, I have. I hope I don't become a pest by asking a bunch of question as I get started. I am in good health, but need some help in the good shape area. I weigh 175 lbs, quit smoking 3 years ago and started going to the gym 3 months ago.
Reply With Quote
  #2  
Old 10-07-2013, 02:49 PM
Commander's Avatar
Commander Commander is offline
Commander is enjoying bodybuilding
Super Moderator
 
Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,489
Default

These should help you get started:

Forum questions
http://www.abcbodybuilding.com/forums/faq.php

Bodybuilding questions
http://www.abcbodybuilding.com/abcfaq.pdf
http://www.abcbodybuilding.com/forum...ad.php?t=90816

Welcome to ABC!
__________________

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
Reply With Quote
Reply

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT. The time now is 05:58 AM.


Powered by vBulletin® Version 3.7.2
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.