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Old 08-29-2013, 09:59 AM
bradleychrls's Avatar
bradleychrls bradleychrls is offline
bradleychrls should change his/her status!
Join Date: Aug 2013
Location: South Africa
Posts: 1
Default Hi from sunny South Africa

Good Morning all

I have just started my 12 weeks transformation diet and training program, looking for motivation and help when I get stuck,

Quick stats:
Starting body fat 22%, I want to drop by at least 10%, 12% would be awesome!

Once I have got to a Happier body fat % I would like to stay around 10-12% all year round.
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Old 08-29-2013, 02:41 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,774

Welcome to ABC!

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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Old 08-30-2013, 07:43 PM
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rickck48 rickck48 is offline
rickck48 is tryin harder!
Join Date: Mar 2004
Location: Alabama
Posts: 962

Hey welcome to ABC. It is great to have you.
rickck48-Life is one final lift to Perfection!
John 15:5 I am the vine, ye are the branches; He that abideth in me, and I in him, the same bringeth forth much fruit; for with out me ye can do nothing.

Goal: NOT there Yet, But haven't quit either!

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