Meal Time! - ABCbodybuilding

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Old 08-15-2013, 04:15 PM
10forty2's Avatar
10forty2 10forty2 is offline
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Default Meal Time!

Headed for meal number 4 and it's only noon. Half of a turkey sandwich on whole wheat with lettuce/tomato and a slice of cheddar cheese washed down with a glass of soy milk.

The toughest part of bodybuilding to me....getting the nutrition right. And my body is having a tough time adjusting to the new feeding regiment. I'll get there..... just takes time. Gonna take about 4 weeks to reset my bad habits and get my digestive tract accustomed to having good food in it on a regular basis. Once it learns that I'm not going to starve it, it'll start to respond properly. This is only week one...........
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Old 08-15-2013, 10:11 PM
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Quote:
Originally Posted by 10forty2 View Post
Headed for meal number 4 and it's only noon. Half of a turkey sandwich on whole wheat with lettuce/tomato and a slice of cheddar cheese washed down with a glass of soy milk.

The toughest part of bodybuilding to me....getting the nutrition right. And my body is having a tough time adjusting to the new feeding regiment. I'll get there..... just takes time. Gonna take about 4 weeks to reset my bad habits and get my digestive tract accustomed to having good food in it on a regular basis. Once it learns that I'm not going to starve it, it'll start to respond properly. This is only week one...........

Keep up the good work 10forty2. I do enjoy seeing another brother lifter start to regain a new life. God Bless!
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  #3  
Old 08-16-2013, 01:18 PM
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10forty2 10forty2 is offline
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Thanks Rick! I'm going to try to do better about documenting my climb back. Guess I need to start a journal. I'm not so interested in a workout journal as I am a "keep my brain in the game" journal. As long as I can keep focus on the overall objective, then everything else will come along behind it.

Hope your journey is going well!
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Firefighters Fear No Evil! Face your enemies head on!
Trust in God and yourself, and don't be so sure about yourself!
Proverbs 3:5 "Trust in the Lord with all your heart and lean not on your own understanding
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