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  #1  
Old 07-15-2013, 05:00 PM
jlouis99 jlouis99 is offline
jlouis99 is Back With A Vengeance
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Join Date: Jul 2013
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Default Old Member / Back After Long Time

Hello,

I was a member of this forum over five years ago. Working out hard before work, eating right and always drinking my post workout shake helped me to gain 45lbs of muscle in less than a year. Then one night I was on patrol and I was shot and I was retired as a Law Enforcement Officer. I'm finally getting back into working out, somewhat limited on certain areas however. Trying to find the recipe for the post workout shake again since I cannot find my note book that I kept. I have the whey, creatine, dextrose and maltodextrin. This is the beginning of my second week and I can already see the difference from muscle memory. I'm using the P90X Program because I no longer have any of my extensive weight set. So glad to be back and a little help on finding the post workout shake recipe would be much appreciated
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Old 07-15-2013, 06:42 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Welcome back to ABC!

Here is a workout shake guide:
http://www.abcbodybuilding.com/pwcalculator.html
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James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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  #3  
Old 07-15-2013, 06:56 PM
jlouis99 jlouis99 is offline
jlouis99 is Back With A Vengeance
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Thank you Sir! Much appreciated. It's really good to be back. I always loved this site. Not just for the advice but because of the maturity and professionalism.
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Old 08-02-2013, 07:47 PM
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rickck48 rickck48 is offline
rickck48 is tryin harder!
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Join Date: Mar 2004
Location: Alabama
Posts: 963
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jlouis99 it is good to see you back. We do appreciate what you did for us.
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rickck48-Life is one final lift to Perfection!
John 15:5 I am the vine, ye are the branches; He that abideth in me, and I in him, the same bringeth forth much fruit; for with out me ye can do nothing.

Goal: NOT there Yet, But haven't quit either!

RANGERS LEAD THE WAY!
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