Jacob's Guide to building Calves - ABCbodybuilding

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Old 02-23-2011, 04:10 PM
cabelload cabelload is offline
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Default Jacob's Guide to building Calves

What is the recommended number of times Workout 1 & 2 be performed each week? I am aware the workouts are going to be VERY intense, but I just want to make sure. Thanks!
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Old 03-01-2011, 02:40 PM
Ratcat Ratcat is offline
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Mostly I workout calves once a week coz it takes a while for everything to heal but sometimes I'll do them twice a week coz they can take it. Do workout 1 monday then workout 2 Thursday and see how you feel.
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Old 06-18-2011, 03:09 AM
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Venom Venom is offline
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Depends on how experienced you are...if you have not trained calves much, then your going to be busted up. So you might try 5-6 days rest between workouts. Otherwise, I recommend calves at least twice a week....I often train them 3 times a week...
Gabriel "Venom" Wilson, Ph.D. Nutritional Sciences
B.S. (Hons) & M.S. in Kinesiology, CSCS
Vice President, ABCbodybuilding
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Old 07-03-2013, 06:59 AM
Jemimasmith Jemimasmith is offline
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your suggestion is good to me as i was not that much sure towards the workout but now going through the posts here I've got a fair idea about to go right with it .

Last edited by Jemimasmith; 10-03-2013 at 10:13 AM.
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