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Old 07-01-2013, 08:50 PM
Dukes Dukes is offline
Dukes should change his/her status!
Join Date: Dec 2012
Posts: 1
Thumbs up Hello!

Hi everyone,

I've been following this site for years and really enjoy the content you good folks come up with. After a very long hiatus I got serious about working out in December of last year and have been making fantastic gains ever since. Maybe I'll post some pictures soon.
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Old 07-02-2013, 11:41 AM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,750

Welcome to ABC! We'd all enjoy seeing your progress.

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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