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Old 07-06-2013, 10:25 PM
trhoads155 trhoads155 is offline
trhoads155 should change his/her status!
Join Date: Jul 2013
Posts: 1
Default One more newbie!

Nice to be here. My name is Tom and I'm an older guy but still learning. Worked construction as a framer and honcho for over 30 years. Had to stop and got fat. Started working out like a demon 3 1/2 years ago and went front 212-165 in 8 months but also gave up a lot of muscle with the fat. Bulked back up to 186 @ about 16% bf and found your group while researching cutting workouts. I look forward to keeping up here and thanx.
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Old 07-08-2013, 11:39 AM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
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Welcome to ABC!

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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