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Old 06-14-2013, 01:47 AM
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lovetodrum7 lovetodrum7 is offline
lovetodrum7 should change his/her status!
Join Date: Jun 2013
Location: Richmond VA
Posts: 1
Default Newbie Here

Hello all I'm not new to weight lifting but I'm not where I think I should be. I have to work on eating right. I just need motivation and control of what I eat and drink. I really need to start working on my stomach as I do drink(beer or alcohol).
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Old 06-14-2013, 01:31 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,774

Welcome to ABC, the fastest way to make improvements in your stomach/abdominals is to clean up the diet. First thing to go would be alcohol and junk food.

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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