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Old 06-09-2013, 11:36 AM
Macole660 Macole660 is offline
Macole660 should change his/her status!
Join Date: Jun 2013
Location: US
Posts: 1
Default Hey!

Hoping to learn how to target specific areas to tone and shape. This sight was highly recommended by Holly at LA Fitness. Thanks!
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Old 06-10-2013, 11:45 AM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,750

Welcome to ABC, start reading articles (on the journal tab above) and start posting questions and we will try to help you out.

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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