Tuna Patties - ABCbodybuilding

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  #1  
Old 11-06-2012, 09:07 AM
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RobConnor RobConnor is offline
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Default Tuna Patties

I'm a big fan of tuna, it's just so handy and versatile. I used to always keep a couple of tins in my desk at work for 'emergencies'.

Them days are now long behind me (I don't think I could actually eat tuna straight from a tin now, yikes!!).

Here's a nice simple quick tuna sanck recipe you can knock up and be sitting down to eat in under 10 minutes.

Ingredients
  • 16oz. can tuna, drained
  • 1 egg white, beaten
  • 2 tablespoon of oatmeal
  • 2 tablespoon of onion, diced (or 1/4 teaspoon of onion powder)
  • 1/4 teaspoon garlic powder
  • salt & pepper

Preparation
  1. Mix all ingredients except cheese together in a small bowl
  2. Heat a small non-stick frying pan over medium heat and spray with non-stick cooking spray
  3. Make two small patties and cook until both sides are brown

source: bodybuilding-recipes.org
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  #2  
Old 11-06-2012, 10:17 PM
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This is amazing, I make this all the time. When finished I toss a little soya sauce on top and its soooo good
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Old 04-28-2013, 01:38 PM
edwardmlafav edwardmlafav is offline
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Wow, that's really easy! Thanks for sharing!
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  #4  
Old 05-02-2013, 02:50 PM
BFR Warrior BFR Warrior is offline
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Wow. That sounds phenomenal! Thanks for sharing.
One thing we recently started eating is out greek yogurt dessert in the lab.

1 serving Fage greek yogurt
2 tbs of cinnamon
3 packets of splenda

This tastes like a creamy cinnabon. So tasty!!
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